Train Like Champions
Perform Like Legends
A youth cheerleading & tumbling program focused on competitive excellence, confidence, and community in Los Angeles County, California.
A youth cheerleading & tumbling program focused on competitive excellence, confidence, and community in Los Angeles County, California.
2026
2026
2026
Programs for beginners to advanced athletes in youth and high school divisions.
Team LA competes at the highest levels with structured training, competitions, and championship opportunities.
View Programs → Build strength, flexibility, and coordination with progressive skill development from beginner to advanced levels.
View Programs → Master flyer, base, and backspot techniques with structured levels and expert instruction. Levels 1–3 available.
View Programs →Championship-level training and proven success at regional and national competitions.
Build confidence and friendships in a supportive, empowering community atmosphere.
Structured progression from beginner to advanced with clear goals and expert coaching.
Dedicated coaches with extensive cheer experience and commitment to athlete development.
Sign up now for our fall competitive season!
Get ready for competition season with our intensive summer tumbling program. All skill levels welcome!
Congratulations to Team LA on winning the National Championship at Spirit Sports! Amazing performance from all our athletes!
Interested in learning stunting skills? New beginner stunt classes starting in May. Limited enrollment available.
Sarah M.
Athlete, Team LA
"Total Cheer USA changed my life. The coaching is amazing, and I've made best friends here. I feel like a champion!"
James T.
Parent
"The team is professional, communication is excellent, and our daughter's progress has been incredible. We couldn't ask for better!"
Maria L.
Athlete & Parent
"My daughter has grown so much in confidence and skill. The discipline and teamwork she's learned are invaluable!"
To empower youth through cheerleading, tumbling, and stunting by fostering competitive excellence, building confidence, and creating a supportive community where every athlete can grow.
To build elite athletes and confident leaders who inspire others through teamwork, discipline, and a commitment to excellence in sport and life.
Total Cheer USA, home of Team LA, represents the pinnacle of competitive cheerleading in Los Angeles County. We focus on:
Team LA is our flagship competitive cheer program, competing at the highest levels of youth and high school cheerleading. Our athletes train year-round to master complex choreography, tumbling, stunting, and precision timing.
Our tumbling program develops strength, flexibility, coordination, and confidence through progressive skill development. Classes are structured by level and age group to ensure safe, effective training.
Learn the fundamental skills of cheerleading stunting with specialized instruction for flyers, bases, and backspots. Our stunt program emphasizes safety, precision, and teamwork.
Progressive training from basic partner stunts to advanced pyramids and transitions.
Get started on your cheer journey with Total Cheer USA!
Submit your application for Team LA. Tryouts and evaluations are held at the start of each season.
Learn More →Check our current class schedule and enroll in tumbling, stunt, or other programs that fit your level and goals.
View Schedule →Manage payments, scheduling, and stay connected with coaches and teammates through the Coacha app.
Download App →Scan to download the Coacha app for easy registration, payments, and communication.
Or Visit Coacha.appWhat to expect when your athlete joins Total Cheer USA
Regular updates through Coacha app, email, and team meetings. We keep you informed about schedules, competitions, and your athlete's progress.
Athletes are trained to peak performance for competitions. We provide everything needed for a professional, championship-level experience.
Time: 3-6 hours per week depending on program
Financial: Monthly fees and competition costs
Attendance: Regular practice and competition participation required
Your athlete's safety is our top priority. We follow industry-standard training protocols, proper progression, and certified coaching to ensure a secure environment.
LaTyia Benson
Los Angeles County, California